Virtual calm room
To help relieve some stress here is a a site where you can come and take some time for yourself, listen to some calming music, try practicing meditation, watch some live animals, try some art or just look around.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
Thank you to the school counselors and websites of Corona-Norco Unified School District, Manhattan Beach Unified School District and Sacramento City Unified School District, for providing many of the resources cited here.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
Thank you to the school counselors and websites of Corona-Norco Unified School District, Manhattan Beach Unified School District and Sacramento City Unified School District, for providing many of the resources cited here.
Sounds and Music
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Mindfulness/Meditation
www.choc.org/programs-services/integrative-health/guided-imagery/ Guided Imagery from Children's Hospital Orange County
www.choc.org/programs-services/integrative-health/guided-imagery/ Guided Imagery from Children's Hospital Orange County
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Thoughts & Anxiety
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Visual Relaxation
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Live Animal Cameras
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Coloring & Games
Exercise
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